Modern health

Modern Lifestyles Damaging Your Health

Everyone knows unhealthy habits such as smoking and excessive drinking are dangerous to our physical wellbeing. Many of the ordinary behaviors that we fall victims because of carelessness and relaxation of certain daily activities that we think harmless are also believing us down a path to an early grave. Smoking is bad for you even if you get lots of exercise so it’s sitting too much also at one time or another. We all are sitting for too long, spending too much time at our desks, staring at the computer screen. Research shows that extended periods of sitting can increase our risk of heart disease, diabetes, depression, and certain types of cancer. What we may not know is that even an adequate amount of exercise cannot reverse the unhealthy effects of sitting for eight hours. Sitting and unnatural position for the human body can cut off blood flow to our legs and feet while contorting our spine Over time.

A 12 year study conducted 17,000 Canadians that depending on biomedical research centers revealed that regardless of age, body, weight, or amount of exercise, people who spend more time sitting, have a shorter lifespan. Women who fight through the pain of an uncomfortable bra, handbag, or pair of shoes in the name of fashion may think they are doing so only for the moment. Health experts say wearing uncomfortable shoes, bras or handbags can lead to lifelong back problems aside from back pain, wearing an ill fitting, barack and cause skin rashes, tendonitis, and even gastro intestinal problems such as irritable bowel syndrome, even if that bulky handbag is the hottest trend in this fashion season. Ladies should avoid putting too much weight on their shoulders if they hope to avoid back related issues. The American chiropractic association recommends that women carry no more than 10 percent of their body weight for extended periods of time.

What we wear on our feet has a huge influence on our posture. In fact, some of the worst shoes for your feet are also likely to cause spine degeneration. Uneven precipitate the need for spine surgery. High heels are the obvious culprit when it comes to poor choices for the feet and back. Heels pose a risk of falls ankle sprains, rapid degeneration of the joints in the feet, and problems with abnormal posture. We may not think we are causing too much damage by spending a lengthy amount of time hunched over our smartphone or tablet, but I posture is very real. Poor posture triggered by mobile device use is not only affecting older people, but also those under the age of 24 who are finding it difficult to turn their attention away from their iphone for even second. A recent survey conducted by UK healthcare providers, simplyhealth revealed that 84 percent of respondents between the ages of 18 and 24 was suffering from lower back pain caused by spending as much time on their smartphone, tablet, or computer as they did sleeping.

Studies show that progressive use of smart phones and tablets can lead to an increase in medical problems. The main culprit being text neck. The modern medical problem text, neck is caused by leaning the head for Dovera cell phone, tablet, or gaming system for an extended time. The added strain on your neck and shoulders creates muscle tension and an opportunity for an injured spine as well as disc herniation, muscles, train, or pinched nerves. The national sleep foundation recommends a healthy adult taking anywhere between seven to nine hours of sleep a night. Unfortunately many fail to meet these recommendations thanks to a hectic day to day schedule aside from hindering our physical development and contributing to our obesity risk. Failing to get a healthy amount of sleep can also impede on our neurological development and study conducted at the Uppsala University in Sweden, and found that going even one night without sleep can result in an increase of molecules that are biomarkers for brain damage.

If you habitually don’t get enough sleep, you are at a higher risk of diabetes, high blood pressure, and many other health problems on a more vain level. Less shuteye means bigger numbers on the bathroom scale. Met Her analysis in the Sleep Research Journal, reviewed 696 different studies from around the world and found a strong link between sleep deprivation and increased her obesity among both children and adults. Now that we have covered the unhealthy side effects of not getting enough sleep, let us talk about getting too much sleep. Daytime nap could be an effective way to improve productivity throughout the rest of our day, but spending too much time. Napping can have an equally negative impact. Experts in the art of napping suggest limiting nap time to just less than 30 minutes to prevent our body from going into deeper stages of sleep. On the other hand, data from the European perspective, investigation into cancer.

More walk shows that people who constantly now for more than an hour each day increase their early mortality risk by 32 percent. We should all know that, uh, drinking sugary soft drinks is anything but healthy. Some may not know the extent of the damage they’re sugary soft drink addiction is having on their health. According to a recent Harvard University study, people who drink a can of soda a day increase their risk of suffering a heart attack by 20 percent. The amount of sugar in a single can of soda, 10 teaspoons or 100 percent of our daily recommended intake can also increase the risk of pulmonary complications such as asthma and chronic obstructive pulmonary disorder. If you have a cola or your favorite sugary beverage at lunch every day, it may seem harmless, but in one year, drinking just 1:12 ounce a day is like heating nine of those generic four pound bags of sugar in the grocery store. A study in the New England Journal of Medicine followed 120,000 adults for two decades and found that people who drank a single sugary drink once per day gained extra weight while other studies in other journals have linked sugary beverages to diabetes, heart attacks gout and more. Thank you.