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This Is What Happens To Your Body, If You Eat Beets Every Day

Beats are packed with healthy nutrients like five essential vitamins calcium iron potassium and protein but they can also have some surprising side effects. Many people don’t like beets or considered only a special occasion dish. But we think this power food should be on your plate every day.

Number one beats lower risk of heart disease. Beets are rich in nitrates which the body converts to nitric oxide a compound that relaxes and a lot blood vessels. That means better circulation and possibly lower blood pressure.

Number two the cleansing power of beads for a healthier liver. Beets are a high antioxidant vegetable that contains a number of nutrients that have been shown to be cleansing and detoxifying a few of these include the Taine which helps the liver cells eliminate toxins and picked him a fiber which clears the toxins that have been removed from the liver so they don’t reincorporate back into the body.

Number three beats combat constipation beats are a great way to prevent and treat constipation. Beats are high and fiber that helps keep waste materials moving through the intestines at a healthy pace.

Number four beats boost endurance. A study from Washington University in St. Louis reveals that beet juice may boost muscle strength. Researchers gave concentrated beet juice to heart patients and two hours later they reported 13 percent increase strength

Number five beats 5 cancer beats contained high levels of antioxidant and anti inflammatory agents that studies show may help reduce the risk of some cancers. Also high levels of a unique fiber found in beat’s may be linked to a lower colon cancer risk.

Number Six benefits of beetroot during pregnancy. Beetroot is rich in folic acid that is essential for regular tissue growth. Also folic acid is crucial for the development of infant spinal cord during the first three months of the pregnancy eating or drinking beetroot juice during pregnancy ensures good development of your baby’s spinal cord.

Number seven beats combat osteoporosis beats also contain a mineral that allows the body to absorb and use calcium to gather these healthy benefits of regularly eating.

Number eight beetroots help in preventing and treating anemia beats are extremely important and curing anemia beats contain iron and vitamin C that helps absorption.

Number nine beetroots considered an aphrodisiac beats have been considered an aphrodisiac or sexual booster for a millennia. Part of this stems from the fact that beat’s contains significant levels of the mineral boron which has been shown to boost the production of sexual hormones your sexual life can get legitimate and time tested push in the right direction by adding beats to the diet of you and your partner.

Number 10 beats are natural diuretic beats are another popular vegetable that are rich in potassium nutrient that helps the body pass sodium through urine too much sodium is a major cause of fluid retention. So it’s important to cut back on the iodised salt and eat diuretic foods like beets.

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